How to Really Remember Dreams

How to Really Remember Dreams



Everyone dreams every night during sleep, however, they may not remember them because their connection to their subconscious is not strong. Intense or emotional dreams, such as nightmares, are remembered more vividly because people think over and over about them, making them important. Learn how to remember all of your dreams, not just the scary or wild ones!







Things You'll Need:





notepad and pen by your bed




a full night's sleep









1


First off, your everyday life is lived in your conscious state of mind. Your dreams occur in your sleep, which is in your subconscious state of mind. The better these two states are in tune with each other, the more they can communicate.





2


How do the two get more in tune with each other? First off, identify your subconscious. It is your deeper level of thinking and feeling, realize the parts of your life that you don't pay attention to. A good exercise is this:
1. As you read this, how are you feeling in general?
2. Think about your breathing. Recognize the rhythm of your breathing and how your body moves with it.
3. If you're sitting in a chair, is it comfortable? Realize your weight on it, or how much it's pushing against you.
4. Recognize the rhythm of your blinking.
5. Is your mouth dry?
6. Where are your feet, are they cold or warm? Be aware of your socks on them.
7. Continue to realize your pants, your underwear, your shirt.
8. Continue to think about your breathing and heartbeat.





3


By doing this, you have put your subconscious activity (breathing, blinking...) into your conscious mind (what you do think about). This tells your mind that these things are important and that you're paying attention to them. Remember that dreams happen during your subconscious mind, so this tells your mind that they are important.





4


You are more likely, as you may have noticed in life, that you remember your dreams better right after you wake up. When you wake up, you are coming out of your subconscious state into your conscious state. Here is when the connection is strong, have a notepad ready by your bed and jot down key words from your dream.





5


After you jot down the images and keywords, you may write it out as a story.

Then later in the day, read through the dream--this part is important as it also connects the conscious and subconscious!








Tips & Warnings










If you value remembering your dreams, your mind will remember them just like it remembers other important things like: a girl/boyfriend's birthday, Friday's paycheck, or waking up for work.








A full night's sleep produces more dreams



http://www.ehow.com/how_4434392_really-remember-dreams.html

How to Realize Your Needs

How to Realize Your Needs



The art of communication is truly a gift in and of itself. Examining how you feel when you express your needs will give you the insight you need to effectively get your point across. Following are a few ideas on how to do just that.







Things You'll Need:





Journal




Desire




Patience









1


Set up your sacred space. Find a quiet place where you feel at peace and safe. Get a journal or some paper and a writing instrument. Light a candle and put on some gentle music if you choose. Take a couple of moments and quiet your mind. Relax and be patient with yourself.





2


Ask yourself these questions and then write down the first thing that comes to your mind. Do not judge the thoughts that come to mind, just write down all your thoughts - you will examine them later.
1. What am I trying to communicate?
2. When I try to communicate, how do I feel?
3. Where do I feel that feeling in my body?
4. Does it have a color or shape?
5. Do I have the same feeling every time I try to communicate?





3


If not, take some time to think back on times you have found it difficult to communicate and ask yourself:
6. Who are you trying to communicate with?
7. Is it the same person that is blocking your communication?
8. Is there a common feeling I get from each person blocking my communication?
9. When the situation is over, what do I say to myself regarding what just happened?
10. How do I feel about myself and my actions?





4


These are beginning questions to ask yourself. You may be feeling some confusion, stress or even fear after answering those questions. That is ok - remember - there are no right or wrong answers - only your truth. Center yourself again. Review your answers. What do the situations or people involved have in common?





5


Often when communication is a problem, it is because the person does not feel like what they have to say is important enough or that they are worthy. If this is the case, consider talking to someone who can help you explore those deep inner feelings and uncover the root cause.





6


If you do not want to talk to someone, talk to yourself. Ask yourself, when was the first time you remember feeling this way? How did you feel that time? Does that feeling still serve you? If not, consider releasing that experience to the past - where it belongs. Remember - That was then - This is now!








Tips & Warnings










Colors have meanings - Red, Root Chakra, Seat of Power/Stability; Orange, Sacral Chakra, Seat of Sexuality/Creativity; Yellow, Solar Plexus Chakra, Seat of Will/Determination; Green/Pink, Heart Chakra, Seat of Self-Love/ Unconditional Love; Blue, Throat Chakra, Seat of Truth/Voice; Indigo, Third Eye Chakra, Seat of Intuition/Foresight; Purple, Crown Chakra, Higher Self/ Connection to the Creator.








Discovering your voice may increase self-esteem!








Retaking your Power may improve your posture and presentation!



http://www.ehow.com/how_2179204_communicate-your-needs.html

How to Read an Ear Reflexology Chart

How to Read an Ear Reflexology Chart



Ear Reflexology is a treatment for certain conditions based on the premise that parts of the ear correspond with different parts of the body. A fairly young science, ear reflexology became widely known in 1957. Introduced to the medical community by a French doctor named Nogier, ear reflexology is now a useful tool not only in the treatment of disease, it is also helpful in the treatment of emotional illness.









1


Visit ear reflexology websites to learn about ear reflexology and to purchase wall size ear reflexology charts.





2


Notice the differences between the emotional ear chart and the physical ear chart. Both are used to treat conditions in their respective areas.





3


Pay attention to the different sections of the ear. On the physical ear chart there are reflexology points on the ear lobe, the outer canal area and the outer ear above the lobe. On the emotional ear chart most of the points are on the outer rim of the ear or on the ear lobe.





4


Massage areas of the ear that coincide with areas of the body in which you are experiencing difficulty. Ear reflexologists also recommend including essential oils and aromatherapy with ear reflexology.





5


Use ear reflexology charts to treat a variety of conditions, but not without the supervision of a reflexology specialist. These specialists are trained in the use of magnets, pressure and essential oils and will diagram a treatment program designed just for you.








Tips & Warnings










Reflexology, like any other homeopathic treatment, should not be used without supervision or in place of medicine prescribed by your physician. Do not discontinue use of any medication without first consulting your doctor.



http://www.ehow.com/how_2155228_read-ear-reflexology-chart.html

How to Read a Reflexology Chart

How to Read a Reflexology Chart



You have heard it for years--there are spots on your feet that control everything else in your body. The science behind this is reflexology zones. The reflexology chart explains all of this, but you must know how to read a reflexology chart first.







Things You'll Need:





Reflexology chart









1


Look carefully at the chart. As you will see, there are five different segments, or reflex zones, in the foot.





2


View the foot and see that four lines divide each of the segments. There are specific reflexology pressure points in each.





3


Analyze the lines. The first zone stands for the neck and shoulder. Above that line is the area for the ears, eyes, head, brain and neck.





4


Examine the second line. It is for the diaphragm. The soloplex, the shoulders and the heart are above that line.





5


Look over the last line, which is the waif line of the foot. This line, in the middle of both of the feet, means the abdominal cavity. It represents the stomach, kidneys, spleen and liver.





6


View a chart, like the one from Reflexology Wisconsin (resources), whenever you have pain. Use massage and manipulation techniques to center in on the healing zones that will help you.








Tips & Warnings










Use the reflexology chart to cure anything that ails you, from stress and headaches to back and stomach pain. All you have to do is select the right zones to alleviate your pain.



http://www.ehow.com/how_2293168_read-reflexology-chart.html

How to Read a Pressure Points Diagram

How to Read a Pressure Points Diagram



Pressure points can deal with pain and other ailments. The Eastern art of acupressure manipulates the energy channels of the body to clear blockages and promote healing. There are hundreds of points on the human body that connect to these channels. Acupressure is akin to acupuncture and utilizes the same points but without the use of needles. Learn how to read a pressure point diagram.









1


Note the difference in the front and back view of the body. The energy channels run up and down the body on either the front or the back. The pressure points used for acupressure are along these channels. The channels that run up and down the body all have names relating to specific organs of the body. Become familiar with these major channels.





2


Identify skeletal landmarks for any individual point you are trying to locate. Things that will be important in locating a particular point will be whether the point is above or below a skeletal feature and whether it is close or away from a main part of the skeleton. Make an estimate of how far the point is from something on the body that you can find easily.





3


Learn the measurements used by experts in the field. The literature in the field deals almost exclusively in these types of measurements. Make sure you can use them to locate a point on the body. Typically, pain in one part of the body is a result of a blockage in a channel in another part of the body. You must learn to utilize the literature on the subject to know where to apply pressure. The depth of the points listed on the chart can be different and requires different amounts of pressure. Make sure you understand how to apply pressure for both surface and deep pressure points.


http://www.ehow.com/how_2286414_read-pressure-points-diagram.html

How to Read a Hand Reflexology Chart

How to Read a Hand Reflexology Chart



Reflexology is the art of applying pressure to feet and hands with specific techniques without the use of lotions or oils. Reflexology is used to treat a variety of conditions and is based on the theory of zones and reflex areas that reflect an image of the entire body on the base of the hands or feet.









1


Look at the back of your hands. The back of the hands deals primarily with the muscles, joints and extremities going from top to bottom; just like your body. The tips of the fingers are the brain, head and sinus cavities. The middle of the fingers is the neck and the tops of your knuckles are the shoulders and so on down the hand. The base of the back of your hand represents the fallopian tubes, groin and lymph glands.





2


Turn your hand over and observe the inside. Again, the inside of your hand moves down your body beginning with the brain, head and sinus cavities. The top of the knuckles of the inside of your hand relates to the eye and inner ear. Moving down the hand you have the lungs, stomach and other vital organs. The bottom of the inside of your hand deals with the small intestine.





3


Study hand reflexology charts available online or at your local bookstore to more fully understand the details of hand reflexology.





4


Visit a specialist who deals in hand reflexology to get more insight into this area of therapy.


http://www.ehow.com/how_2155229_read-hand-reflexology-chart.html

How to Read a Foot Reflexology Chart

How to Read a Foot Reflexology Chart



Reflexology is the art of applying pressure to the hands and feet at various locations to heal. Certain areas of the hands and feet correspond to various body parts. Reflexology is used for healing, stress reduction and regaining equilibrium. While reading a foot reflexology chart may seem overwhelming, it's not as hard as it seems if you keep some things in mind.









1


Get a foot reflexology chart in color. This can make it much easier to know how far certain areas extend in the feet. It can also make it easier to know what area you're focusing on. There are even some charts on the web that are interactive.





2


The foot has a top and a bottom. When you read a reflexology chart, find out whether you're looking at the top or bottom of the foot.





3


Each foot not only corresponds to parts of the body, but to specific sides of the body as well. The left foot reflects the left side of the body, while the right foot reflects the right side. The spine runs from the inside of the feet, while the outsides of the body correspond to the outside of the feet. Keeping this in mind may make reading a reflexology chart a little easier.


http://www.ehow.com/how_2103959_read-foot-reflexology-chart.html

How to Quit Smoking Without the Patch

How to Quit Smoking Without the Patch



Whoever said, “Don’t be a quitter” probably didn’t have a bad smoking habit. Some people smoke on occasion. Maybe they smoke when they are out drinking with friends or under mass amounts of stress. Some people smoke frequently, but not everyday. Maybe they smoke on the weekends when they want to unwind. Other people are chain smokers and may smoke up to two packs of cigarettes a day. These people are totally addicted to smoking. Whether you are an infrequent smoker or a chain smoker, learn ways to quit smoking without the use of the patch.







How to Quit Smoking Without the Patch




1


Mentally prepare yourself. This is the most important thing to remember. You must be mentally prepared to stop smoking. Usually, this happens when you physically see or feel possible health problems. Maybe you are continuously coughing up phlegm. Maybe your lips have become discolored. Sometimes people who smoke have a really hard time moving fast without losing their breath. Is this you? If so, it is time to mentally call it quits.





2


Slow down!If you smoke three times a day, go for twice a day. If you smoke twice a week, aim for once a week. Gradually wean yourself off the bad habit.





3


Clean and disinfect your house.This tactic is very helpful when you come home from work and take a breath of fresh air. You will see just how different the environment smells. You no longer have to walk into a place that reeks of stale cigarettes.





4


Put your body to the test.A sure way to realize how out of shape you and your lungs have become is through exercising. You don’t need to go to the gym to test your abilities and your lungs. Simply take a 10 minute jog around the park, run up and down your steps 10 times each way or do 100 jumping jacks. You will be out of breath! This will prove how much smoking impacts your health.





5


Keep your last pack. Instead of throwing out your last pack of cigarettes, look at them and say, “I am finished after this last pack.” Ideally, it would be great to throw them out, but usually you end up going into the trash to go get them. It sounds disgusting, but it is true. With your last pack put safely away unused, repeat step number one each day for the rest of your life.








Tips & Warnings










Try to mentally prepare yourself through meditation.








Suck on a piece of hard candy when you want to smoke.








Hold a pen or highlighter to break your self out of the habit of holding a cigarette.








Learn to snack on a citrus snack. Citrus fruit puts your taste buds into shock.








Start drinking herbal teas.








Use multivitamins and herbs to expel toxic chemicals from your body.








Never quit quitting. It may take months or even years, but never quit trying to quit smoking.



http://www.ehow.com/how_2310677_quit-smoking-patch.html

How to Quit Smoking FOREVER

How to Quit Smoking FOREVER



In a few easy steps, you will learn to reidentify yourself as a nonsmoker and find that you enjoy not having a cigarette more than having one. It has worked for me and hundreds of people. I am tobacco free 6 years and have never been tempted to cheat!







Things You'll Need:





Selftalk




Ability to accept yourself as a nonsmoker




constantly talk yourself into being a nonsmoker.









1


Create phrases such as "I am a nonsmoker", " I love how I feel right here, right now", " I am stronger", "I breathe better", "I smell clean", "I have so much energy", "I am so excited about the nonsmoker that I am", "My food tastes better", "I am a good example for others", "I was born a nonsmoker, I will always be a nonsmoker"





2


Repeat these phrases constantly throughout the day, when driving, in the bathroom, while your eating. SMILE WHEN YOU SAY THEM TO YOURELF. Look in a mirror in the morning and say the affirmations if you like. In the course of a couple of days, your craving for cigarettes will subside to the point where you will be officially a nonsmoker. Smile and believe in the fact that you are a NONSMOKER. You will always be a nonsmoker.





3


Do not think about the last time you had a cigarette. Focus on NOW, at this moment, I AM A NONSMOKER. Just as we can talk ourselves into an action. We can talk ourselves out of one. AS A MAN THINKETH, HE SHALL BECOME! YOU ARE A NONSMOKER! YOU WILL ALWAYS BE A NONSMOKER!


http://www.ehow.com/how_2249928_quit-smoking-forever.html

How to Use Aromatherapy With Bodywork

How to Use Aromatherapy With Bodywork



Aromatherapy is an alternative health practice that uses highly concentrated essential oils that are extracted from plants and used to stimulate the healing process and to treat symptoms of illness. The oils are then mixed and diluted in a carrier oil which helps to open the pores of the skin, while the massage improves the circulation of blood allowing for better absorption of the essential oil.







Things You'll Need:





Divide the # of ml of carrier oil by 2 to determine the # of drops of essential oil needed for a 2.5% solution. (20 ml divided by 2 = 10 drops of oil)




Divide the # of ml of carrier oil by 4 to determine the # of drops of essential oil needed to blend a light 1% solution. (20 ml divided by 4 = 5 drops of oil)




sunflower oil




soy oil




sweet almond oil




grapeseed oil




apricot oil







Make an aromatherapy oil blend




1


Choose a carrier oil based on your skin type.





2


Measure and pour 20 ml of the carrier oil into a brown or blue glass bottle.





3


Choose an essential oil(s) based on the symptom and the effect you would like to achieve.





4


Determine the # of drops of essential oil needed for your oil blend.





5


Use an eyedropper to add the essential oil (8 to 10 drops) to the carrier oil.





6


Close the lid tightly and gently shake the bottle.





7


Label the bottle with the
date
, the name of the essential oil, the name of the carrier oil and the dilution.








Tips & Warnings










Always dilute essential oils to a 1% or 2.5% solution.








Mix essential oils in small amounts (20ml) of carrier oil to prevent waste due to the dramatic decrease in the shelf life of diluted oils.








20 ml of blended oil is adequate for a full body aromatherapy massage.








Thicken your creams and lotions by adding a waxy plant extract called Jojoba.








Add wheat germ oil to blended oils to prolong the shelf life and to prevent them from becoming rancid.








Do not apply essential oils directly to the skin.








Do not rub your eyes after using essential oils. (Rinse your eyes with cold water if you get any essential oil in your eye.)








Use a 1% dilution for
children
, pregnant women and for anyone with sensitive skin.








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Check each essential oil for specific contraindications and precautions prior to using them, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.








Keep essential oils away from children and pets.



http://www.ehow.com/how_12801_aromatherapy-with-bodywork.html

How to Use Aromatherapy for Sinus Infection

How to Use Aromatherapy for Sinus Infection



Aromatherapy is an alternative health practice that uses essential oils to stimulate the senses in order to treat symptoms of illness or imbalance. These highly concentrated oils are extracted from aromatic plants and are then mixed in a carrier oil. Essential oils that are stimulating and clearing, as well as, antiseptic are needed for the treatment of a sinus infection.







Things You'll Need:





eucalyptus essential oil




lavender essential oil




peppermint essential oil




tea tree essential oil




rosemary essential oil







Making a sinus oil blend




1


Choose a carrier oil based on your skin type.





2


Measure and pour 20 ml of the carrier oil into a brown or blue glass bottle.





3


Choose an essential oil(s) based on the symptom and the effect you would like to achieve.





4


Determine the # of drops of essential oil needed for your oil blend.





5


Make an aromatic oil using an eyedropper to add the essential oil (8 to 10 drops) to the carrier oil.





6


Close the lid tightly and gently shake well.





7


Label the bottle with the
date
, the name of the essential oil, the name of the carrier oil and the dilution.



Using your sinus blend




1


Use 2 drops of eucalyptus and 2 drops of
rosemary
in your oil blend to stimulate clearing congestion.





2


Use invigorating oils ( eucalyptus, rosemary) to massage the face and head, as well as, the chest.





3


Massage your temples with a 1% dilution of peppermint oil to clear the nasal passages.





4


Massage your neck and the base of the skull with an oil blend to open the sinuses.





5


Apply pressure with your fingertips along the eyebrows and under the cheekbones to open the sinus and clear congestion in the nose.





6


Combine equal parts of eucalyptus, tea tree and
lavender
oils for a sinus bath blend.





7


Use four drops of essential oil in a large bowl of boiling water to prepare an inhalation therapy.





8


Promote clearing of nasal congestion and use 2 drops of rosemary, eucalyptus or tea tree essential oils on a handkerchief for inhalation therapy.








Tips & Warnings










Use inhalations up to 3 times a day for upper respiratory infections.








Combine eucalyptus, rosemary and peppermint oils to reinforce their individual powerful effects on colds and flu.








Do not use inhalation therapy if you have asthma.








Avoid using eucalyptus and peppermint if you are using homeopathic remedies.








Avoid rosemary oil if you are pregnant, have high blood pressure or are an epileptic.








Do not apply essential oils directly to the skin.








Do not rub your eyes after using essential oils. (Rinse your eyes with cold water if you get any essential oil in your eye.)








Use a 1% dilution for
children
, pregnant women and for anyone with sensitive skin.








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Check each essential oil for specific contraindications and precautions prior to using them, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.








Keep essential oils away from children and pets.



http://www.ehow.com/how_12810_aromatherapy-sinus-infection.html

How to Use Aromatherapy for Relaxation

How to Use Aromatherapy for Relaxation



Aromatherapy is an alternative health practice that uses essential oils to stimulate the senses in order to treat symptoms of illness or imbalance. These highly concentrated oils are extracted from aromatic plants and are then mixed in a carrier oil.
Oils that have a calming effect and those that relieve tension help to soothe the mind and body as they promote a state of relaxation.







Things You'll Need:





chamomile essential oil




lavender essential oil




marjoram essential oil




neroli essential oil




orange essential oil




petitgrain essential oil







Preparation of Essential Oil Blend




1


Choose a carrier oil based on your skin type.





2


Measure and pour 20 ml of the carrier oil into a brown or blue glass bottle.





3


Choose an essential oil(s) based on the symptom and the effect you would like to achieve.





4


Determine the # of drops of essential oil needed for your oil blend.





5


Use an eyedropper to add the essential oil (8 to 10 drops) to the carrier oil.





6


Close the lid tightly and gently shake the bottle.





7


Label the bottle with the
date
, the name of the essential oil, the name of the carrier oil and the dilution.



Essential Oils for Relaxation




1


Add 3 to 5 drops of 1 or 2 of these essential oils oil to your bath to infuse a soothing message.





2


Promote relaxation and sleep by placing 2 to 4 drops of essential oils on your pillow.





3


Choose chamomile for its calming and soothing effects.





4


Neroli is excellent for treating spontaneous episodes of anxiety and panic.





5


Add
lavender
to neroli and clary sage to petitgrain to promote their respective sedative effects.





6


Use petitgrain oil in a bath to benefit from its relaxing effect.





7


Clary sage has a powerful relaxing effect that is enhanced with melissa essential oil.





8


Marjoram is wonderfully calming to the nervous system.





9


Lavender and marjoram enhance eachother and have a calming and sedative effect.








Tips & Warnings










Always dilute essential oils to a 1% or 2.5% solution.








Mix essential oils in small amounts (20ml) of carrier oil to prevent waste due to the dramatic decrease in the shelf life of diluted oils.








20 ml of blended oil is adequate for a full body aromatherapy massage.








Thicken your creams and lotions by adding a waxy plant extract called Jojoba.








Add wheat germ oil to blended oils to prolong the shelf life and to prevent them from becoming rancid.








Avoid the sun and use of sunlamps for at least 6 hours after using orange, neroli, petitgrain oils due to an increased sensitivity to the sun.








Avoid clary sage in
pregnancy
and do not use alcohol.








Clary sage may cause vivid dreams.








Use marjoram in low 1% dilutions.








Avoid marjoram if you are pregnant.








Do not apply essential oils directly to the skin.








Do not rub your eyes after using essential oils. (Rinse your eyes with cold water if you get any essential oil in your eye.)








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Check each essential oil for specific contraindications and precautions prior to using, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.








Keep essential oils away from
children
and pets.



http://www.ehow.com/how_12808_aromatherapy-relaxation.html

How to Use Aromatherapy for Nausea

How to Use Aromatherapy for Nausea



Aromatherapy is an alternative health practice that uses highly concentrated essential oils that are extracted from plants and used to stimulate the healing process and to treat symptoms of illness. Massage is contraindicated for nausea, therefore, essential oils are most effective as an inhalant or in an aromatherapy bath.







Things You'll Need:





lavender essential oil




orange essential oil




peppermint essential oil




ginger essential oil







Making the Essential Oil




1


Choose a carrier oil based on your skin type.





2


Measure and pour 20 ml of the carrier oil into a brown or blue glass bottle.





3


Choose an essential oil(s) based on the symptom and the effect you would like to achieve.





4


Determine the # of drops of essential oil needed for your oil blend.





5


Use an eyedropper to add the essential oil (8 to 10 drops) to the carrier oil.





6


Close the lid tightly and gently shake the bottle.





7


Label the bottle with the
date
, the name of the essential oil, the name of the carrier oil and the dilution.



Essential Oils for Nausea




1


Use the warming and stimulating properties of ginger oil and apply a few drops to a warm compress for your abdomen to promote the digestive process.





2


Combine the calming effects of
lavender
with the freshness of orange to create an oil blend for relief of heartburn and nausea.





3


Massage peppermint oil into your temples to lift the headache that accompanies nausea.








Tips & Warnings










Use 2 drops of any of the above oils in a handkerchief and inhale for nausea.








Do not massage the abdomen for nausea.








Avoid the sun and sunlamps for at least 6 hours after using orange oil or other ctirus oil.








Avoid peppermint oil if you are under homeopathic treatment.








Use low 1% dilutions of ginger to prevent skin irritation.








Do not use ginger on the head and face.








Avoid ginger with
children
and babies.








Do not apply essential oils directly to the skin.








Use a 1% dilution for children, pregnant women and for anyone with sensitive skin.








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Check each essential oil for specific contraindications and precautions prior to using them, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.



http://www.ehow.com/how_12804_aromatherapy-nausea.html

How to Use Aromatherapy for Indigestion

How to Use Aromatherapy for Indigestion



Aromatherapy is an alternative health practice that uses highly concentrated essential oils that are extracted from plants and used to stimulate the healing process and to treat symptoms of illness. Indigestion encompasses many related symptoms including flatulence, abdominal pain, poor digestion and heartburn and is best treated with oils that soothe the process of digestion.







Things You'll Need:





lavender essential oil




orange essential oil




peppermint essential oil




roman chamomile essential oil




rosemary essential oil







Making the Essential Oil Blend




1


Choose a carrier oil based on your skin type.





2


Measure and pour 20 ml of the carrier oil into a brown or blue glass bottle.





3


Choose an essential oil(s) based on the symptom and the effect you would like to achieve.





4


Determine the # of drops of essential oil needed for your oil blend.





5


Use an eyedropper to add the essential oil (8 to 10 drops) to the carrier oil.





6


Close the lid tightly and gently shake the bottle.





7


Label the bottle with the
date
, the name of the essential oil, the name of the carrier oil and the dilution.



Essential Oils for Indigestion




1


Blend orange, peppermint and chamomile oils for a general digestive massage blend.





2


Massage your abdomen with a blend of chamomile and
lavender
for relief of abdominal cramping and gas pains.





3


Inhale the aroma from a drop of peppermint on your handkerchief to help with flatulence.





4


Relieve heartburn as you massage your a abdomen with an orange and/or chamomile oil blend.





5


Treat flatulence, colic and abdominal cramping with a blend of peppermint oil.





6


Use
rosemary
oil if your upset stomach is accompanied by a headache.








Tips & Warnings










Massage your abdomen in the clockwise direction and use a rhythmic pressure to promote peristalsis and digestion.








Do not massage the abdomen for nausea.








Avoid the sun and sunlamps for at least 6 hours after using orange oil.








Avoid peppermint oil if you are under homeopathic treatment.








Avoid rosemary oil if you are pregnant, have high blood pressure or epilepsy.








Do not apply essential oils directly to the skin.








Use a 1% dilution for
children
, pregnant women and for anyone with sensitive skin.








Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.








Check each essential oil for specific contraindications and precautions prior to using them, ie. oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.








Keep essential oils away from heat and open flames.



http://www.ehow.com/how_12807_aromatherapy-indigestion.html

How to Make a $100 Outfit Look Like $1000

How to Make a $100 Outfit Look Like $1000



Turning an outfit that only cost you $100 to an outfit that looks like it cost you a $1000 is not a difficult accomplishment. With a few additions here and there, you and your outfit will be a knockout in no time. Follow the steps below to learn how you to can make this amazing transition.









Step
1



Get amazing shoes for your outfit. What shoes you wear can make or break your new outfit. Amazingly, the shoes do not have to be expensive ones. As long as they make your outfit stand out, they match, and you are comfortable in them, they are guaranteed to help accent your outfit.




Step
2



Add fascinating

jewelry


. This type of addition will improve any outfit, regardless if you are trying to make a statement or not. You may need to wear jewelry that is more than flattering. Big jewelry that looks expensive will do the job. You can buy costume jewelry from almost anywhere for just a fraction of the price and they will make your outfit look like a $1000.




Step
3



Fix your hair. If you normally wear your hair in a ponytail or pulled up, it is time to wear it down. If you do not like the way your hair looks down, put a clip or beret in your hair that has jewels that match the jewelry that you are wearing. You will be amazed at the difference your hair can make when concerned with your outfit. Many times the individual makes the difference in the outfit, and not the accessories.




Step
4



Wear

make-up


. You may be turning up your nose at this suggestion but you will add hundreds of dollars to how your outfit looks.


http://www.ehow.com/how_2156330_make-100-outfit-look-like-1000.html

How to Maintain an Umbrella

How to Maintain an Umbrella



A quality umbrella that is maintained properly can last for several years. Outdoor umbrellas are exposed to the elements, so it's important to minimize any damage that may occur. The better you take care of your umbrella, the better it will be able to protect you and your family when you need it.







Things You'll Need:





Cover or tarp for storage



Mild detergent



Hose









Step
1



Keep the umbrella closed in its stand when you aren't using it. This will protect it from mild

weather


and expose less of its surface area to falling matter such as pollen and bird droppings.




Step
2



Take your umbrella down if you expect a severe storm or high winds. While good umbrellas can stand up to harsh weather, you shouldn't test it if you don't have to. If you know that a big storm is on the horizon, stow your umbrella and the rest of your lawn furniture in a garage or carport.




Step
3



Let the umbrella dry fully open if it becomes damp. Wait until it's throughly dry before you collapse it again.




Step
4



Spot treat any severe stains immediately. Even stain-resistant fabric can be damaged by berries and other falling objects. Gently scrub the affected area with mild detergent and warm water to get the stain out.




Step
5



Wash the umbrella down as needed or at least before you stow it for the winter. The umbrella should be hosed down, gently scrubbed in its entirety and then rinsed. Let the umbrella completely dry in the sun before you put it away for the season.




Step
6



Maintain the frame and shaft of the umbrella by wiping it down with a damp cloth periodically.







Tips & Warnings









Store the umbrella in a cover or wrap it in a tarp to keep dirt and insects off it over the winter.








Store the umbrella lying down on a flat surface rather than standing it up where it can be easily knocked over. Don't put anything on top of the umbrella.








Straighten all of the fabric in the umbrella before you store it to maintain a wrinkle-free appearance.








If you have an old umbrella with a wooden frame that has been weathered, you can make it look as good as new by re-staining it and applying a protective varnish coat.








Maintain removable canopies by tossing them in the laundry on occasion. Use a commercial washing machine on the gentle cycle for best results.








If you put away a damp umbrella at the end of the season, you will surely be greeted with mold and mildew when you bring it out again.



http://www.ehow.com/how_2119815_maintain-umbrella.html

How to Maintain an Ultrasonic Cleaner

How to Maintain an Ultrasonic Cleaner



Ultrasonic cleaners provide high quality cleaning at a low price. Ultrasonic cleaners come in the form of heated tanks, tabletop cleaners and with manual or digital timers. Size varies depending on need. Read on to learn how to maintain an ultrasonic cleaner.







Things You'll Need:





Soft cloths



Degassing cleaner









Step
1



Achieve high quality cavitation with a perforated or mesh tray. It is important not to place instruments on the bottom surface of the cleaner. Damage to the cleaner can occur.




Step
2



Find a cleaner that contains a degassing feature. The gas from the liquid used to clean instruments expels gas.




Step
3



Utilize the bubbles that form along the walls of the cleaner to clean the ultrasonic cleaner.




Step
4



Create a vacuum with the degassing cleanser. The vacuum acts as a suction device against the inner surface of the cleaner and aids in the removal of gases.




Step
5



Examine the transducers at the surface bottom of the ultrasonic cleaner regularly. The transducers emit the high-frequency sound waves in the cleaning chamber.




Step
6



Purchase soft cloths for maintenance of the ultrasonic cleaner. Do not use these cloths for any other purpose. Wash them separately.




Step
7



Investigate all wires for shorts or exposure. Report any dents, warn areas or abrasions to the manufacturer as soon as possible. The key to high quality sterile cleaning is maintenance.







Tips & Warnings









Utilize the warranty provided in order to keep equipment in optimal condition.








Do not place items on the bottom surface of the ultrasonic cleaner.



http://www.ehow.com/how_2189337_maintain-ultrasonic-cleaner.html

How to Maintain a Pair of Crocs

How to Maintain a Pair of Crocs



Crocs are all the rage in footwear these days. Old and young, people of all walks of life are finding relief from ill-fitting footwear in these fun and foamy shoes. If you own a pair of Crocs, you can't protect them from the questioning stares of strangers, but you can protect them from the ravages of time. Here's how:









Step
1



Adjust the fit of your Crocs by gently stretching the heel strap outward from the shoe. Pulling too hard can cause the heel strap to detach from the shoe, so do this with some care.




Step
2



Use the special Crocs Turbo Strap instead of the regular heel strap if your feet are particularly hard to fit. The better the fit of the Crocs, the lower the chance that you'll have some sort of foam-marring accident in them.




Step
3



Wash your Crocs with warm soapy water whenever they're looking especially dirty. They're sturdy shoes, so they won't mind the grime, but your friends or co-workers might, so keep them clean.




Step
4



Know when to trade your old Crocs out for a new pair. Crocs that are worn-down can be dangerous to walk around in, especially if the tread is worn to the point of being nearly flat.




Step
5



Avoid leaving your Crocs in areas prone to high temperatures, such as the inside of a car or other poorly-ventilated enclosure that gets direct sunlight. They will shrink under high heat.




Step
6



Use Crocs Butter to renew the shoes' original luster and shine.


http://www.ehow.com/how_2093079_maintain-pair-crocs.html

How to Love Being Fat

How to Love Being Fat



Fat is not a condemnation of who you are. It can be a celebration of how you look. Every woman is beautiful in her own light. Don't try reaching for someone else's standard of
beauty
when you are beautiful just the way you are. Here are a few things you can do to help you love being fat.









Step
1



Embrace your curves. Don't kid yourself. You are not built like a supermodel. So what? You also have hips, and curves. You look like a woman. Come to terms with the fact that you celebrate a standard of beauty that differs from the mainstream. Realize that you are beautiful.




Step
2



Surround yourself with images that reflect people who emulate your type of beauty. If you surround yourself with pictures of people who make you feel bad about being who you are, you are setting yourself up against an impossible ideal. Look for things that show you that being fat isn't something to be ashamed of.




Step
3



Find support. Look for groups locally or online that celebrate being fat with men and women who have learned to love being who they are. Attend events that celebrate being fat instead of hiding from it.




Step
4



Refuse to sell yourself short. If you rely on the world around you to tell you that you are good enough, you will always be disappointed. You can only find true acceptance within yourself. You show the world how to treat you by the way you treat yourself, so learn to love your fat, and the world will too.


http://www.ehow.com/how_2073702_love-being-fat.html

How to Loosen Tight Boots

How to Loosen Tight Boots



If your feet and calves had gotten bigger, chances are your leather boots will be difficult to fit into. Here are some tips on what to do when your to-die-for leather boots are too tight.







Things You'll Need:





Shoemaker



Boot stretcher









Step
1



Stretch. Take your boots to your shoemaker. Most shoe repair stores can use a boot stretcher to gradually expand the leather to accommodate wider calves.




Step
2



Cut a v-notch. Either you or a shoemaker can cut a v-notch in the side of your boots to add extra leather or stretchy elastic gore to give your boots more diameters and allow you more flexibility.




Step
3



Add zipper. Some boots are slip-on only and, if your calves have gotten bigger but your feet are still the same size, you can have a zipper added so you can easily slip back into your boots.




Step
4



If you just bought your boots and it seems that they are too tight when you got back home, you can try wearing them at home for a while. They will loosen in due time, but if they do not, return them for bigger size.


http://www.ehow.com/how_2194357_loosen-tight-boots.html

How to Look Younger in a Bathing Suit

How to Look Younger in a Bathing Suit



There's nothing like seeing a teenager parade around in an itsy bitsy bikini to make you feel like wearing a tent to the pool. Even the most confident women sometimes feel old when they're wearing bathing suits--when every dimple, stretch mark and wrinkle is exposed in the blaring day light. Luckily there are lots of tricks to look younger in a bathing suit.









Step
1



Buy a new bathing suit. Even if your tank suit was incredibly flattering in 1997 and you haven't gained a pound since then, a dated style will
date
you. As much as catalogs advertise certain swimwear as having a "classic design," styles do change over time. If it's more than three years old, it's probably time for an update.




Step
2



Choose a suit that hides your flaws. Get a bathing suit with a tummy control panel to hide that pooch, choose skirted suits or cover ups to disguise saddle bags or cellulite on the tush, select dark v-neck suits to minimize a large bust and on the flip side, pick ruffled, frilly tops to create cleavage when there isn't any.




Step
3



Lengthen legs with wedge heel shoes--forget about those flat flip-flops. Stylish pool shoes paired with a stylish bathing suit gives you a hip look.




Step
4



Fake a tan. Use a moisture-rich self-tanner to give your face and body a sun-kissed look, without the prunish effects of basking in the real thing. When on the beach or at the pool, use lots of SPF to protect against aging skin damage.




Step
5



Top off your youthful look with a large, glamorous hat and some oversized sunglasses. People will wonder what celebrity just walked into the community rec center.


http://www.ehow.com/how_2106042_look-younger-bathing-suit.html

How to Look Wonderful While Being Plus Sized

How to Look Wonderful While Being Plus Sized



Plus sized women have more options than ever for fashion. With some consideration and planning, you can put together fashionable outfits that flatter your size and shape. Here are some tips to help you on your way to looking wonderful while being plus sized.









Step
1



Stand tall and look people in the eye. Looking wonderful while plus sized has more to do with how you carry yourself than what you're wearing.




Step
2



Buy clothes that fit. Squeezing into clothes that are too tight actually makes you look bigger than you are.




Step
3



Choose darker colored clothing with big patterns. Dark clothing creates a slimming effect, while large patterns hide imperfections better than small patterns do. Solid printed, dark colors can be mixed and matched with each other easily.




Step
4



Pick jeans that flatter your shape. Stay away from super relaxed or baggy jeans, while still avoiding super-tight or super-low-waist jeans. Try different cuts to see which are the most flattering on your individual shape.




Step
5



Wear shirts that cover your stomach, staying away from crop tops, halter tops or tiny tees. Sleeves or cap sleeves are more flattering on larger arms than sleeveless tops are.




Step
6



Keep your makeup simple and classic. Too much makeup draws unnecessary negative attention. Your hair should be pulled up off of your face for a slimming effect. Accessorize your outfit with trendy shoes and jewelry.




Step
7



Walk in high-heeled shoes if you are comfortable doing so. Heels add height, make you stand taller and look sexier.


http://www.ehow.com/how_2266039_look-wonderful-being-plus-sized.html

How to look thinner in minutes

How to look thinner in minutes



Everyone wants to look thinner, diets are great but take a while, exercising makes you feel great but we don't always get the results we want. I have a couple of easy ways to get thin QUICK.







Things You'll Need:





Clothes that fit you!









Step
1



Let's start with the pants. No matter what shape your body is, if your pants don't fit, DON'T wear them.
If you are in between sizes choose the larger size, a tailor can take them in for you and it doesn't cost too much and they will look better then the smaller size.




Step
2



Golden Rule: again if it does not fit do not buy it.
However, a shirt should really follow your curves, so choose a top that goes IN where you are thin and has more ease where you are thicker.
If you are heavier on top wear darker colors and/or layer thin layers to move the eye off of the weight.
If you are thin on top, consider different colors and leave the simplicity for the bottom of your body, where you might be heavier.




Step
3



Coats don't have to be for warmth only; you can really use them to cover up problem areas. Depending on your height, you should buy a coat that is flattering.
In general, we should buy coats that stop at mid-thigh or mid calf. This will elongate your body.
If you try these lengths and they do not work on your body move into a coat that stops just above the knee.




Step
4



TRICKS OF THE TRADE
Lower necklines draw the eye to the center of the body; we need to keep it there because it makes you appear slimmer.
So continue with emphasizing your thinnest part of you body, (your waist with a empire waist, your hips with a belt, your legs with skinny legs).
If you have great legs show them off with a skirt, if you don't put a nice pair of trousers to look thinner.
Finally, WEAR HEELS, it is the trick of the trade. Invest in a comfortable pair or two. For every inch the shoe is high, you appear 2 pounds lighter. Don't go over 4 inches, for your back's sake.







Tips & Warnings









Emphasize the parts of you body that are the most attractive.








The parts that need a little help, we can hide by wearing attractive clothing.








IF IT DOESN'T FIT...DON'T WEAR IT!



http://www.ehow.com/how_2185893_look-thinner-minutes.html